Stirling Albion is proud to produce a health and fitness booklet for children and family members.

As well as lots of advice on exercise and healthy eating, local coaches Judy Murray OBE, John Chillas and Pat Morris give top tips on taking up tennis, golf and general fitness.

Club Sponsor Prudential has been generous in providing its backing and support.

Cost is £2 with proceeds going to the SAFC Community Programme. Copies available at this Saturday’s match – Albion players missing out on the game against Berwick will be signing copies beforehand.